Course curriculum

    1. Who this course is for

    2. Who this course may NOT be right for

    3. Introduction

    4. What does the liver do?

    5. What is fatty liver disease? (NAFLD, non-alcoholic fatty liver disease)

    6. New MASLD Nomenclature No more NAFLD! Steatotic Liver Disease is the overarching term; NAFLD is now MASLD.

    7. Why is fatty liver disease bad?

    8. Liver support habits we will work to adopt

    9. Recap- Love Your Liver: 6 Simple Steps

    10. Castor oil pack – DIY instructions

    11. Links, resources & handouts

    1. Getting Started

    2. Step 1 - Reduce your carbohydrate intake

    3. Step 2 - Slow down, kitchen closes at 8

    4. Step 3 - Hydrate!

    5. Step 4 - Support your liver

    6. Traditional Chinese medicine organ clock

    7. Step 5 - Focus on Sleep

    8. Step 6 – Prevent overeating: practice mindful eating

    1. Survey

About this course

  • Free
  • 20 lessons
  • 0 hours of video content

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